Explore a fresh, compassionate approach to mindfulness and self‑worth with Tea and Cake with Demons, a thoughtful and accessible guide by meditation teacher Adreanna Limbach. Rather than hiding from our inner struggles, Limbach invites us to sit with them — with curiosity, humor, and compassionate insight — using the wisdom of Buddhism to transform our relationship with fear, self‑doubt, perfectionism, and the pervasive feeling of “not enough.” Grounded in the timeless teachings of the Four Noble Truths and the Eightfold Path, this book translates ancient Buddhist practice into everyday language and lived experience. Limbach uses personal anecdotes, traditional stories, and simple meditation exercises to help readers understand that our inner “demons” — the voices of shame, insecurity, and fixation — aren’t enemies to be defeated, but parts of ourselves to be acknowledged and befriended. Whether you’re new to Buddhism or well‑versed in spiritual practice, Tea and Cake with Demons offers a refreshing, grounded invitation to meet yourself with kindness, acceptance, and an open heart — ultimately helping you discover your fundamental, untouchable self‑worth.